A compassionate attitude can greatly reduce the distress people feel in difficult situations and can become a profound personal resource in times of stress.
Compassion Cultivation Training (CCT™) is an 8-week course designed to develop the qualities of compassion, empathy, and kindness for oneself and others. It is offered by a collective of individual teachers who share the enthusiasm, wisdom and belief in bringing the cultivation of compassion to all walks of life. In today’s stressful lifestyles, it’s more important than ever to practice compassion for self and others.
Read our About page for more details.